240220

Hello Primal Freedom…

240220

Warmup

- 10 Empty Barbell Snatch Grip Deadlifts

- 10 Empty Barbell Hang Snatches

- 10 Empty Barbell/PVC Overhead Squats

Strength

Snatch Grip Deadlifts

3-3-3-3-3

MetCon

Complex*

Athlete can add weight each round if desired.

Every 1:30

- 4 Snatch Grip Deadlifts

- 3 Hang Snatches

- 2 Power Snatches

- 2 Overhead Squats

x5

Score will be heaviest Snatch Grip Deadlift set and weight used on heaviest set of complex. See you tomorrow! DOWORK!

Mobility

- 10 PVC Passthroughs with 8-10 sec pause in back position

- Lacrosse Ball Hip Smash