240219

Good evening Primal Freedom…hoping you all had a great weekend!

240219

Warmup

- 10 PVC Passthroughs

- 10 Air Squats

- 10 PVC Thrusters

Strength

Max Bar Hang

MetCon

For Time

10-9-8-7-6-5-4-3-2-1

- Wall Balls (20/14)

1-2-3-4-5-6-7-8-9-10

- Pull-ups (+4)

Score will be max time on bar hang and total time in MetCon. See you tomorrow. DOWORK!

Mobility

- Banded Rack Mobility

- Couch Stretch