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Feb 14

Good evening Primal Freedom….

Warmup

- 10 Air Squats

- 10 Pushups

- 10 PVC Strict Presses

Strength

Floor Press

3-3-3-3-3

MetCon

A.3 Min AMRAP

- 6 KB Swings (44/35)

- 3 Burpees

Rest 1:30

B.3 Min AMRAP

- 1 Rope Climb/3 Ground 2 Stand

- 5 Hang Cleans (95/75)

Rest 1:30

C.3 Min AMRAP

- 8 AbMat Situps

- 10 Nasties (Jumping Lunge)

Score will be heaviest floor press and rounds and reps in MetCon (A,B,C). See you tomorrow. DOWORK!

Mobility

- Banded “Bully” Shoulder Distraction

- Wrist Stretch (Rig)

Marla Thompson

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