240214

Hello Primal Freedom and Happy Valentine’s Day! Let’s get those hearts pumping!

240214

Warmup

- 10 PVC Good Mornings

- 10 Lunge Steps

- 10 Empty Barbell Deadlifts

Strength

Traditional Deadlift

3-3-3-3-3

MetCon

12 Minute AMRAP

- 1 Deadlift (135/95)

- 1 Wall Ball (20/14)

- 1 Box Jump (24/20)

- 2 Deadlifts (135/95)

- 2 Wall Balls (20/14)

- 2 Box Jumps (24/20)

- 3 Deadlifts (135/95)

- 3 Wall Balls (20/14)

- 3 Box Jumps (24/20)

Etc….adding 1 rep/round duration of AMRAP.

Score will be heaviest deadlift set and last completed round plus reps in MetCon. See you tomorrow. DOWORK!

Mobility

- Split Stance Floor Touch (1:30)

- Samson Stretch (1:00 ea side)