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Feb 15

Hello Primal Freedom….

Partner MetCon Time!

Warm-up

- 10 Empty Barbell Back Squats

- Samson Stretch

MetCon

“Partner MetCon Friday”

For Time

*Partners to set up weights and barbell on rig prior to beginning MetCon.

Part 1: Partners Accumulate Rowing Calories

- 100 cals (Male/Male)

- 90 cals (Male/Female)

- 80 cals (Female/Female)

Part 2: Partners Accumulate Back Squat Pounds

- 12,000 lbs (Male/Male)

- 10,000 lbs (Male/Female)

- 8,000 lbs (Female/Female)

Score will be total time in MetCon. See you tomorrow. DOWORK!

Mobility

- Full Body Rollout

Marla Thompson

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