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Good evening Primal Freedom….

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Warmup

- 10 PVC Passthroughs

- PVC Samurai Stretch

- PVC Spine Extension w/ Torso Rotation

MetCon

“Cindy”

20 Minute AMRAP

- 5 Pull-ups/8 Ring Rows

- 10 Pushups

- 15 Air Squats

Score will be rounds plus reps in MetCon. See you tomorrow. DOWORK!

Mobility

- 20 Shoulder Rotations (ea direction)

- Pigeon Stretch (1:00 ea side)