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Feb 11

Good evening Primal Freedom…

Happy Monday and brand new week! I hope each of you had a great weekend!

Warmup

- PVC Around the Worlds (8 ea direction)

- 30 Single Unders

- 5 PVC Push Jerks/5 PVC Split Jerks

Strength

Split/Push Jerk

2-2-2-2-2

MetCon

“Grannie”

For Time

- 50 Abmat Situps

- 50 Double Unders/100 Singles

- 2 Clean and Jerks (115/95)

- 40 Abmat Situps

- 40 Double Unders/80 Singles

- 4 Clean and Jerks (115/95)

- 30 Abmat Situps

- 30 Double Unders/60 Singles

- 6 Clean and Jerks (115/95)

- 20 Abmat Situps

- 20 Double Unders/40 Singles

- 2 Clean and Jerks (115/95)

- 10 Abmat Situps

- 10 Double Unders/20 Singles

- 10 Clean and Jerks (115/95)

Score will be heaviest jerk set and total time in MetCon. See you tomorrow! DOWORK!

Mobility

- Cobra/Child’s Pose (6@:10 reps ea pose)

- Rig Achilles/Calf Stretch (1:30 each side)

Marla Thompson

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