240209

Good evening Primal Freedom…

I hope you all have had a great week! Partner MetCon time…

REMINDER: Fees for February are due this week. As Always, thank you!

240209

Warmup

- 10 KB Swings (Light)

- 10 KB Sumo Deadlift High Pulls (Light)

- 10 Shoulder Rotations (Each Direction)

MetCon

“Partner MetCon Friday”

10 Rounds for Time (5 ea athlete)

P1: Row for Cals

P2: Begins the Following…

- 12 Single Arm KB Swings (44/35)

- 10 Push-ups

- 8 Toes to Bar/12 Hanging High Knee Raises

Score will be total time in MetCon. See you tomorrow! DOWORK!

Mobility

- Complete Roll-out (Lower/Upper Back, Hamstrings, Calves, Quads)