240208

Good Wednesday evening Primal Freedom…

REMINDER: Fees for February are due this week! Thank you!

Also, any squat movement (including weighted) will count towards February challenge.

240208

Warmup

- 10 Air Squats

- PVC Samurai Stretch (1:00 ea side)

- 10 Empty Barbell Front Squats

Strength

Front Squat

3-3-3-3-3

MetCon

12 Minute EMOM

Min 1: 8 Burpees

Min 2: 10 Pull-ups/14 Ring Rows

Min 3: 12 Wall Balls (20/14)

x4

Score will be heaviest front squat set. EMOM becomes AMRAP if athlete fails to keep up. See you tomorrow! DOWORK!

Mobility

- Cat/Cow Pose (:15 x 6 each pose)

- Lizard Stretch