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Feb 6

Good evening Primal Freedom…

REMINDER: Fees for February are due this week. Thank you!

Warmup

- 10 PVC Pass Throughs

- 10 PVC Spring Extensions with Torso Rotations

- 5 Pull-ups (attempts)

MetCon

For Time

Buy-in: 3 Rope Climbs/9 Ground to Stand

Then,

4 Rounds

- 16 Alternating DB/KB Snatches (45/35)

- 12 Box Walk-overs with Weight (24/20)

Buy-out: 3 Rope Climbs/9 Ground to Stand

Score will be total time in MetZCon. See you tomorrow! DOWORK!

Mobility

- Bar Hangs (accumulate 1:30)

- Samson Stretch (1:00 ea side)

Marla Thompson

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