240206

Feb 5

Good evening Primal Freedom…

REMINDER: Fees for February are due this week. As always, Thank you!

Warmup

- 10 Air Squats

- 10 Sumo Deadlift High Pulls (Light)

- 10 Empty Barbell Sumo Deadlifts (Form)

Strength

Sumo Deadlifts

3-3-3-3-3

MetCon

For Time

1-2-3-4-5-6-7-8-9-10

- 10 Sumo Deadlifts (135/95)

20-18-16-14-12-10-8-6-4-2

- Squat Jump Over Bar

Score will be heaviest Sumo Deadlift set and total time in MetCon. See you tomorrow DOWORK!

Mobility

- Wide Stance Floor Touch (accumulate 1:30)

- Pidgeon Stretch (1:00 ea side)

Marla Thompson

240207