240205

“Cluster”

Good evening Primal Freedom…

I hope you all had a great weekend! Let’s begin another fun week…

REMINDER: Fees for February are due this week! Thank you!

240205

Warmup

- 10 PVC Overhead Presses

- 10 PVC Front Squat

- Side Lunge (5 Reps each Side)

Strength

Strict Press

3-3-3-3-3

MetCon

AMRAP

2:00

- Dumpster Dash (Sprint to Dumpster)

- As Many Clusters as Possible (95/75)

Rest 1:00

x5

Score will be heaviest strict press set and total number of Clusters accumulated in AMRAP.

Mobility

- Couch Stretch (1:00 ea leg)

- Banded Bowler’s Stretch (1:00 ea arm)