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Jan 31

Good evening Primal Freedom…

Great job by everyone on the January challenge (1000 Push-ups)!

February Challenge: 1200 Air Squats

PLEASE NOTE: Fees for February are due this week! Thank you!

Warmup

- 10 Empty Barbell Deadlifts

- 6 Inchworms

- 10 AbMat Situps

MetCon

4 Minute AMRAP

- 10 Deadlifts (95/75)

- 5 Pull-ups

2:00 Rest

4 Minute AMRAP

- 12 Cal Row

- 8 Burpees

Rest 2:00

4 Minute AMRAP

- 8 Toes 2 Bar

- 10 Push-ups

Score will be rounds plus reps in MetCon. See you tomorrow! DOWORK!

Mobility

- Wide Stance Toe Touch (1:30)

- Cobra/Child’s Pose (6 reps at :10 each position)

Marla Thompson

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