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Great Movie!

Good evening all…

Last day for pushups!!

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Warmup

- 10 PVC Pass Throughs (5 each arm)

- PVC Spine Extensions with Torso Rotation (1:00 ea side)

- 10 Empty Barbell Hang Snatches

Strength

Hang Snatch

3-3-3-3-3

MetCon

For Time

2-4-6-8-10

- Hang Snatches (95/75)

5-4-3-2-1

- Rope Climbs/Ground to Stand (+4-3-3-3-2)

Score will be heaviest hang snatch set and total time in MetCon. See you tomorrow. DOWORK!

Mobility

- Banded “Bully” Shoulder Distraction

- Banded Bowler Stretch