240202
Good Thursday evening Primal Freedom…
PLEASE NOTE: Fees for February are due this week! As always, thank you!
240202
Warmup
- 10 PVC Around the Worlds (each direction)
- 10 PVC Overhead Squats
- 10 Light KB Swings
MetCon
“Partner MetCon Friday”
For Time
Buy-in: Partners accumulate 40 Cals
Then,
3 Rounds*
Coin Flips
- Heads: 20 Wall Balls (20/14)/Tails: 40 Air Squats
- Heads: 20 American KB Swings (44/35)/Tails: 40 Russian KB Swings (44/35)
- Heads: 16 Burpee Box Overs (24/20)/Tails: 24 Box Jump Overs (24/20)
*Partners split all movements/flips.
Score will be total time in MetCon. See you tomorrow. DOWORK!
Mobility
Full Body Roll-out (lower back/upper back/hamstrings/calves/quads)