240117

Good evening Primal Freedom…

Let’s go!

240117

Warmup

- PVC Around the Worlds (8 Each Direction)

- Toe Touches (1:00)

- 10 Empty Barbell Push Presses

Strength

Push Press

5-5-5-5-5

MetCon

For Total Reps

- 1:00 Air Squats

- 1:00 Alternating KB/DB Shoulder to Overhead (44/35)

- 1:00 AbMat Situps

Rest 1:00

x4

Score will be heaviest push press set total reps accumulated over 4 rounds. See trio tomorrow! DOWORK!

Mobility

- Samson Stretch

- Banded “Bully” Shoulder Distraction