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Jan 15

Hello Primal Freedom…

Warm-up

- 10 Ring Rows

- 10 Inch Worms

- 10 Ball Slams (Slam Balls…not Wall Balls)

Strength

Back Squat

5-5-5-5-5

MetCon

4 Rounds for Time*

- 15 Cal Row

- 3 Rope Climbs/9 Ground 2 Stand

Score will be heaviest back squat set and total time in MetCon. See you tomorrow! DOWORK!

Mobility

- 10 PVC Passthroughs with 3 sec pause in back position

- Side Lunge (:30 ea side)

Marla Thompson

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