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Hello Primal Freedom…

Eat your protein!

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Warmup

- 10 PVC Good Mornings

- 10 PVC Spine Extensions (:45R/:45L)

- 10 Empty Barbell Deadlifts

Strength

Deadlift

5-5-5-5-5

MetCon

For Time

21-15-9-6-3

- Deadlifts (135/95)

- Wall Balls (20/14)

Score will be heaviest deadlift set and total time in MetCon. See you tomorrow! DOWORK!

Mobility

- Lizard Stretch

- Cat/Cow (Alternate 6 Reps for 2:00)