240115

Royal Burpee invented the burpee as a fitness test while completing his Ph.D. in the 1930s.

Good evening Primal Freedom…

I hope everyone had a great weekend!

230115

Warmup

- 10 Lunge Steps

- 10 PVC Pass Throughs

- 10 PVC Sumo Deadlift High Pulls

Strength

3:00 Max Push-ups

MetCon

2:00 AMRAP*

- 4 KB Sumo Deadlift High Pulls (44/35)

- 4 Goblet Lunges

- 4 Burpees

Rest 1:00

3:00 AMRAP*

- 6 KB Sumo Deadlift High Pulls (44/35)

- 6 Goblet Lunges

- 6 Burpees

Rest 1:00

4:00 AMRAP*

- 8 KB Sumo Deadlift High Pulls (44/35)

- 8 Goblet Lunges

- 8 Burpees

*Athlete will pick up on same movement in prior AMRAP.

Score will be total push-ups and rounds plus reps accumulated in MetCon. See you tomorrow. DOWORK!

Mobility

- Front Delt/Pec Lacrosse Ball Smash

- Pride Squat