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Good Thursday evening Primal Freedom…

Reminding everyone that on Sunday (January 14) at 2PM, we will be hosting a drop-in baby shower for baby girl Camacho (Jocelyn). See you there!

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Warmup

- 10 Push-ups

- 150M Row

- 10 Ring Rows

- 10 Air Squats

MetCon

“Partner MetCon Friday”

10 Rounds For Time and Calories (5 Rounds each athlete)

P1 Completes

- 10 Pull-ups/13 Ring Rows

- 10 Wall Balls (20/24)

P2 Rows for Calories*

*Partners switch after movements are complete.

Score will be total time in MetCon. See you all tomorrow! DOWORK!

Mobility

- Full Body Rollout