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Hello Primal Freedom…

I hope you each have had a great week and have gotten in a good number of push-ups.

The Power Snatch

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OPEN GYM

Tomorrow, beginning at 10am, we will have a Snatch workshop concentrating on each element of the movement. If you want to become proficient at the Snatch, you don’t want to miss. Be prepared for multiple reps. See you tomorrow! DOWORK!