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The “Turkish Get-up”
Good evening Primal Freedom and Happy Hump Day!
Reminding everyone that on Sunday (January 14) at 2PM, we will be hosting a drop-in baby shower for baby girl Camacho (Jocelyn). See you there!
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Warmup
- 10 PVC Around the World’s
- PVC Spine Extensions with torso rotations (1:00/side)
- 15 Standing Ankle Rotations/side
Strength
12 Turkish Getups for Time (44/35)
MetCon
6 Rounds for Time
- 12 KB Swings (44/35)
- 12 Box Walkovers with KB
- 12 Push-ups
Score will be Turkish Getup Time and total time in MetCon. See you tomorrow! DOWORK!
Mobility
- Side Shoulder Lacrosse Ball Smash
- Pidgeon Stretch (1:30/side)