230818

Good evening Root Down…

Great week this week. I appreciate all of your participation in becoming a healthier person. As I lay in the hospital a few months ago, it became so apparent that health is so vital. But, it takes effort…work. It’s worth every minute.

Justin will be coaching 8:30am tomorrow. He has done a great job this week leading our athletes!

230817

"Partner MetCon Friday”

For Time

Buy In:

Building 3 Lap Relay (Partners will tag at “speed Bump” to complete task)

Then,

4 Rounds of*

*Partners can break up work anyway.

- 20 KB/DB Snatches (44/35)

- 200 Single Unders

- 20 Box Jumps (24/20)

- 20 Supermans

Then,

Buy out:

Building 3 Lap Relay (Partners will tag at “speed Bump” to complete task)

Score will be total time in MetCon. DOWORK!