230817

Good Wednesday evening Root Down…

I will be coaching tomorrow at 4:30pm. See you then.

230817

Strength

12:00 to…

1RM Deadlift

MetCon

For Time

- 60 Wall Balls (20/14)*

*Everytime you break your set, perform

- 10 Pull-ups/13 Ring Rows

- 8 Toes 2 Bar/12 Hanging High Knee Raises

Score will be deadlift 1RM and total time in MetCon. See you tomorrow! DOWORK!

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