230817
Good Wednesday evening Root Down…
I will be coaching tomorrow at 4:30pm. See you then.
230817
Strength
12:00 to…
1RM Deadlift
MetCon
For Time
- 60 Wall Balls (20/14)*
*Everytime you break your set, perform
- 10 Pull-ups/13 Ring Rows
- 8 Toes 2 Bar/12 Hanging High Knee Raises
Score will be deadlift 1RM and total time in MetCon. See you tomorrow! DOWORK!