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Good evening Root Down!

I hope everyone has had a great week.

I will be coaching tomorrow at 8:30 am and noon.

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“Partner MetCon Friday”

PASS IT OFF

16 Minute AMRAP

P1:

- 15 Wall Balls (20/14)

- 200M Run with Wall Ball

*When athlete returns from run, they will “pass it off“ to P2. P2 then does the wall balls and run. Transition will continue duration of AMRAP. A round is when 1 athlete completes the wall balls and run.

Score will be rounds plus reps in MetCon. See you tomorrow. DOWORK!