230727

Jul 26

Good evening Root Down…

I will see you tomorrow at the 4:30 and 6:30 classes.

MetCon

For Time

Buy in: 4 Rope Climbs/12 Ground to Stand*

Then,

5 Rounds of

- 100M Farmer’s Carry (44/35) Middle of Front Loading Dock

- 10 Hang Cleans (95/75)

- 10 Pull-ups/13 Ring Rows

*May have to stagger start if more than 5 athletes.

Score will be total time in MetCon. See you tomorrow. DOWORK!

Marla Thompson

230728