230726

Jul 25

Good Tuesday evening Root Down…

I will be coaching 8:30 and Noon tomorrow. See you then!

Strength

Floor Press

3-3-3-3-3

MetCon

For Time

10-8-6-4-2-4-6-8-10

- Push-ups

- Box Jump-overs (24/20)

Score will be heaviest floor press set and total time in MetCon. See you tomorrow. DOWORK!

Marla Thompson

230727