230725

Good evening Root Down…

I will be coaching tomorrow at noon and 4:30 PM.

230725

Strength

Sumo Deadlift

3-3-3-3-3

MetCon

12 Min AMRAP

- 12 DB/KB Presses (44/35)

- 8 Toes 2 Bar/12 Hanging High Knee Raises

- 4 Sumo Deadlifts (205/155)

Score will be heaviest Sumo and round plus reps in MetCon. See you tomorrow! DOWORK!