230718

Jul 17

Good evening Root Down…

I will be coaching tomorrow at 4:30 and 6:30.

Strength

Shoulder (Strict) Press

3-3-3-3-3

MetCon

“Run Grace Run”

For Time

- 1 Perimater Lap (530M)

- “Grace” - 30 Clean and Jerks (135/95

- 1 Perimeter Lap (530M)

Score will be heaviest shoulder press set and total time in MetCon. See you tomorrow. DOWORK!

Marla Thompson

230719