230719

Good evening Root Down! I will be coaching 4:30 and 6:30 tomorrow!

Strength: Row 1k for time

Metcon:

“Megan”

For time

21-15-9

Burpees

Kb Swings 44/35

Double Unders-Singles X3

Score will be row time and time in metcon. See you all tomorrow ! DOWORK!