230717

Good evening Root Down…

I hope each of you had a great weekend!

I will be coaching 8:30am and noon tomorrow…

230717

MetCon

For Total Time (including Rest)

“Fran”

21-15-9

- Thrusters (95/75)

- Pull-Ups/Ring Rows (+3)

Rest 4:00 (Athlete must keep up with rest time and clock) then,

“Katie Lynn”

21-15-9

- Deadlifts (155/105)

- Box Jumps (24/20)

Score will be total time of both MetCons including rest time. See you all tomorrow! DOWORK!