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Good evening Root Down!!

End of the week…summer is moving fast!

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MetCon

“Partner MetCon Friday”

2 Part

7 Min AMRAP

P1: 3 Rope Climbs/10 Ground to stand

P2: Begins

- 16 Single Arm Russian KB Swings(44/35)

- 10 Goblet Lunges (Same Bell)

Partners switch when rope climbs/ground to stands are completed. Score for Part 1 will be rounds and reps of the two movements.

Rest 3:00

7 Min AMRAP

P1: 100M Run

P2: Begins

- 12 Dumbell Snatches - from floor (45/35)

- 8 Toes 2 Bar/12 Hanging High Knee Raises

Partners switch when 100M Run is completed. Score for Part 2 will be rounds and reps of the two movements.

I hope to see you all tomorrow! DOWORK!