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Good evening Root Down…

I hope everyone had a great weekend. Reminding everyone that fees for July are due. Thank you!

Letting you know if you completed Friday’s workout, you can add your waiter’s carries to your total on the board for the month.

I will be coaching noon and 4:30PM tomorrow. See you then!

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MetCon

3 Rounds of

- 1:00 Box Jumps (24/20)

- 1:00 Power Cleans (Same Barbell)

- 1:00 Burpees

- 1:00 Sumo Deadlifts (135/95)

- 1:00 Cal Row

Rest 3:00 after completion of all five movements.

Score will be total reps in MetCon. See you tomorrow! DOWORK!