230711

Born to Carry….

Good evening Root Down!

Great attendance today…so glad to see it!

I will be coaching 4:30 and Noon tomorrow. Reminder, please pay July dues this week if you have not. As always, thank you!

230711

Strength

Back Squat

5-5-5-5-5

MetCon

4 Rounds for Time

- 200M Single Arm Farmer’s Carry (44/35), 100M Right and 100M Left

- 20 American KB Swings (Same KB)

- 20 Goblet Squats (Same KB)

- 20 AbMat Situps with KB (Same KB) keeping the KB at the chest

Score will be heaviest back squat and total time in MetCon. See you tomorrow! DOWORK!