230707

Good evening Root Down…nice to see everyone today!

Misty will be coaching 8:30 tomorrow and I’ll be there at noon. We look forward to seeing everyone!

230707

“Partner MetCon Friday”

4 Rounds for Time

Partners Share All Work

- Both Partners - 100M KB Single Arm Waiter’s Carry (35/25)*

- 40 Russian KB Swings (Same KB)

- 40 KB Hang Clean and Press/20 ea arm (Same KB)

- 40 KB Deadlift (Same KB)

- 40 AbMat Situps

Score will be total time in MetCon. See you all tomorrow! DOWORK!