230706

Jul 5

Good evening Root Down. I hope everyone had a safe independence Day!

I will be coaching noon, 4:30 and 6:30 tomorrow. I look forward to seeing everyone.

230706

Strength

Front Squats

7-7-7-7-7

MetCon

For Time

10-9-8-7-6-5-4-3-2-1

- Wall Balls (20/14)

1-2-3-4-5-6-7-8-9-10

- Pull-ups (Ring Rows +3)

Score will be heaviest front squat set and total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

230707