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Good evening Root Down…

Happy Independence to everyone! Tomorrow, we will be having only one workout to celebrate. Time will be 10:00 am. Please be there around 9:30 to begin mobilizing.

Also, reminder…fees for July are due this week. I appreciate everyone’s patience during these last few months.

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“Happy Independence Day”

Partner Metcon

20 Minute AMRAP

P1: Run 400M

P2: Begins the following AMRAP:

- 7 Push-ups

- 4 Pull-ups/8 Ring Rows

- 17 AbMat Situps

- 76 Single Unders

Score will be rounds plus reps in AMRAP. See you all tomorrow! DOWORK!