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Good evening Root Down! Hopefully everyone is getting this, as we have had numerous technical difficulties with our website and email provider for over a week now. We apologize for any inconvenience.

We are happy to be back in town and ready to get back at it! I am feeling the best I have felt since April 1st! My plan is to ease back into coaching as many classes as I can. Thank you all for your continued support and patience during this difficult time. Also, the new challenge for July is 3000 Meter Single Farmer Carry.

Wanted to remind everyone we will have one workout on Tuesday July 4th at 10am!

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Strength:

Hang Clean

3-3-3-3-3

Metcon:

Buy In-200 M Single Farmer Carry (35/45)

5 Rounds For Time

3 Rope Climbs

6 Hang Cleans (65/95)

9 Thrusters (65/95)

Buy Out-200 M Single Farmer Carry (35/45)

Score will be heaviest set of hang cleans and time in metcon. See you all tomorrow! #DOWORK!