230627

GOOD EVENING ROOT DOWN! HOPE YOU ARE ALL DOING WELL!

STRENGTH:

STRICT PRESS

5-3-2-2-1

METCON:

3 ROUNDS FOR TIME

400 M RUN

15 DEADLIFTS 135/95

15 BOX JUMPS 24/20

SCORE WILL BE HEAVIEST STRICT PRESS AND TIME IN METCON. DOWORK!