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GOOD EVENING ROOT DOWN! NEVER MISS A MONDAY!

WE WILL BE OUT OF TOWN UNTIL TUESDAY JULY 4th! I WILL CONTINUE TO POST WORKOUTS DAILY! WE WILL HAVE ONE WORKOUT JULY 4th AT 10 AM!

I HOPE TO BE 100% BY THEN AS I HAVE BEEN DEALING WITH ACHILLES TENDINITIS AND UNABLE TO STAND OR WALK FOR LONG PERIODS.

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WARM UP: 10 MIN

STRENGTH:

35 CAL ECHO FOR TIME

METCON:

30 CLUSTERS FOR TIME!!!!! (95/65)

SCORE WILL BE ECHO TIME AND TIME IN METOCN. DOWORK!