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GOOD EVENING ROOT DOWN! GREAT START TO THE WEEK!

JUST WANTED TO LET YOU ALL KNOW THAT MISTY WILL BE COACHING 8:30-NOON-4:30 ON MONDAY, TUESDAY AND WEDNESDAY. SHE WILL COACH 6:30 0N TUESDAY AS WELL!

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WARM UP: 10 MIN

STRENGTH:

PUSH JERK FROM RIG

1-1-1-1-1

METCON:

4 ROUNDS FOR TIME OF:

15 JERKS AT 1/2 BODY WEIGHT
50 AIR SQUATS

SCORE WILL BE HEAVIEST PUSH JERK AND TIME IN METCON. DOWORK!