230622

Good evening Root Down!

Metcon:

For Time

5 Hang Snatch 95/75

50 Ab Mat Sit Ups

10 Double Unders/20 Singles

5 Hang Snatches

40 Ab Mat Sit Ups

20 Double Unders/40 Singles

5 Hang Snatches

30 Ab Mat Sit Ups

30 Double Unders/60 Singles

5 Hang Snatches

20 Ab Mat Sit Ups

40 Doubles/80 Singles

5 Hang Snatches

10 Ab Mat Sit ups

50 Doubles/100 Singles

Score total time in metcon-dowork!