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GOOD EVENING ROOT DOWN! HOPE YOU HAD A GREAT WEEKEND AND HAPPY FATHER’S DAY!

JUST WANTED TO LET YOU ALL KNOW THAT MISTY WILL BE COACHING 8:30-NOON-4:30 ON MONDAY, TUESDAY AND WEDNESDAY. SHE WILL COACH 6:30 0N TUESDAY AS WELL!

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WARM UP: 10 MIN

STRENGTH:

SQUAT CLEAN

1-1-1-1-1

METCON:

FOR TIME

21-15-9

LEFT-ARM KETTLEBELL SNATCHES (44/35)
RIGHT-ARM KETTLEBELL SNATCHES
PULL-UPS/RING ROWS

SCORE WILL BE HEAVIEST SQUAT CLEAN AND TIME IN METCON. DOWORK!