230615

Good evening Root Down…

I hope everyone has had a great week! I apologize for my continued absence. I have a mean case of Achilles tendonitis and cannot walk…

230615

Strength

2 Minutes Max Hanging High Knee Raises or Toes 2 Bar*

*Mark on board which next to reps

MetCon

16 Minute EMOM

Min 1: 3 Rope Climbs

Min 2: 12 Cal Row

Min 3: 15 Push-ups

Min 4: 18 Med Ball Cleans (20/14)

x4

Score will be max HHKR or T2B. DOWORK!