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Good Sunday evening Root Down…

I hope everyone has had a great weekend!

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Strength

Power Clean

2-2-2-2-2

MetCon

“DT”

5 Rounds For Time

- 12 Deadlifts (155/105)

- 9 Hang Cleans (Same Barbell)

- 6 Shoulder to Overhead (Same Barbell)

Score will be heaviest power clean set and total time in MetCon. See everyone tomorrow at 8:30am and Noon. DOWORK!