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Good evening Root Down and Happy Friday Eve!

Let’s finish strong…

REMINDER: June fees are due.

Thank you!

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MetCon

Partner MetCon Friday

“Rollin for Reps”

(Dice are in a bag in a basket with the cards)

P1 Rolls a single dice and completes the movement. Then P2 Rolls and completes the same movement with reps for each being based on the following list…

- Wall Balls (20/14) x 3

- Push-ups x 4

- Single Arm Kettlebell Swings x 4

- Cal Row x 4

- Air Squats x 6

Partners will complete 2 rounds of list. Score will be total time in MetCon. I will be out of town tomorrow. I will see you on Monday! DOWORK!