230613

Good evening Root Down…

230613

Strength

Back Squat

2-2-2-2-2

MetCon

11 Minute AMRAP

- 11 Wall Balls (20/14)

- 11 Lunge Steps with Wall Ball

- 11 Abmat Situps with Wall Ball

Score will be heaviest back squat and rounds plus reps in MetCon. DOWORK!