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Good evening Root Down…

I hope you guys have had a great weekend.

REMINDER: June fees are due. Thank you!

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MetCon

CF OPEN WORKOUT 22.1

15 MInute AMRAP

- 3 wall walks*

- 12 dumbbell snatches (50/35)*

- 15 box jump-overs (24/20)*

*Scale as needed.

Score will be rounds plus reps in MetCon. See you at 8:30am and Noon tomorrow. DOWORK!