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Nice work by everyone who completed the May Challenge…1000 AbMat Situps. June Challenge has been posted on the board…1000 Cal on Echo.

Good evening Root Down…great week this week beginning with Murph!

REMINDER: June Fees are due. Thank you for being a part of Root Down!

I will be coaching tomorrow at 8:30am and Noon.

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“Partner MetCon Friday”

18 Minute AMRAP

P1: 200M Double Plate Carry/School Book Style (35’s/25’s)

P2: Begins an AMRAP of the following:

- 100 Single Unders

- 12 Plate Ground 2 Overhead (35/25)

- 12 Dynamic Push-ups

- 12 Kayaks with Plate

When P1 enters gym, athlete will take over where P2 left off. They will continue to rotae positions duration of AMRAP.

Score will be rounds plus reps in AMRAP. See most of you tomorrow. DOWORK!