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Jun 5

Good evening Root Down…

REMINDER: June Fees are Due. As always, Thank you!

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Strength

Front Squat

2-2-2-2-2

MetCon

For Time and Reps

- 200M Run

- 2:00 Max Deadlifts (95/75)*

- 200M Run

- 2:00 Max Hang Cleans (95/75)*

- 200M Run

- 2:00 Max Front Squats (95/75)*

- 200M Run

- 2:00 Max Shoulder to Overhead (95/75)*

*Athlete will keep up with time during max reps.

Score will be total time in MetCon plus reps accumulated. See you tomorrow at 4:30PM and 6:30PM. DOWORK!

Marla Thompson

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